Fresh
0 g
Drink tracker for cutting back, quitting, or alcohol-free days | iPhone + Apple Watch
The more you drink,
the more Nomiham changes.
Know your drinks. Feel better tomorrow.
NOMIHAM is a drinking diary. Log what you drink in grams of pure alcohol and a hamster named Nomiham shows you how the night is going. Whether you are cutting back, not drinking, or keeping alcohol-free days, your totals and days off are easy to see.
Download on the App StoreFree to use. A one-time purchase removes ads.
For a better tomorrow.
Enjoy the days you drink.
Keep it
moderate!
moderate!
Oh no…
Nomiham changes with every drink
Nomiham’s expression and movement change with the amount you log.
Mellow
1–20 g
Tipsy
21–40 g
Drunk
41–60 g
Wasted
61–80 g
Gone
80 g〜
Gone changes through six stages up to 200 g.
The 20 g and 40 g thresholds follow Japan’s Ministry of Health guidelines for moderate drinking and amounts that increase lifestyle-disease risk.
Log, understand, review
Log pure alcohol
Quickly log beer, wine, shochu and other drinks in grams of pure alcohol. Snap a can or label to read the drink type and ABV and get a suggested match.
See estimated time to clear
See an estimated alcohol clearance time based on what you logged and your weight—a guide for planning the next day.
Review cutting back and alcohol-free days
Calendar and stats show daily, weekly, monthly and yearly totals, alcohol-free days and comparisons with the previous period. Nomiham looks healthier as your days without a drink continue.
Log with a photo and AI
Just snap a can or label
NOMIHAM reads the drink type, ABV and volume and suggests a match. Check and edit the numbers before logging.
- Label text is read on your iPhone; the photo does not leave your device
- For cans without a printed ABV or drinks in a glass, AI makes an estimate. The photo is sent only if you review and choose this option
- Keep a photo with the record on your iPhone, or add one later
- Log a library photo at the time it was taken
Reading and AI results are estimates. Check the volume and ABV before logging.
Simple and easy to use
One-tap logging, with a friendly but capable design.
Apple Watch
Log right from Apple Watch
Quickly log without taking out your iPhone.
- Log Favorites with one tap
- Check today’s total and est. time to clear on the watch face
- Records sync to your iPhone
One tap from your Home Screen
Log and check your numbers from widgets without opening the app.
A wide range of drinks
Find your usual drink in seconds.
85 drinks10 categories
Beer (mug)
435ml 5% / about 17 g
Beer (glass)
350ml 5% / about 14 g
Beer stein (1 L)
1000ml 5% / about 40 g
Canned beer (350 ml)
350ml 5% / about 14 g
Canned beer (500 ml)
500ml 5% / about 20 g
Pilsner
350ml 5% / about 14 g
IPA
350ml 6.5% / about 18 g
Hazy IPA
350ml 6.5% / about 18 g
West Coast IPA
350ml 6.5% / about 18 g
Stout
330ml 5% / about 13 g
Red ale
350ml 5% / about 14 g
Imperial stout
250ml 10% / about 20 g
Barley wine
250ml 13% / about 26 g
Weissbier
330ml 5.3% / about 14 g
Alcohol-free beer
350ml 0% / about 0 g
Low-alcohol beer
350ml 0.7% / about 2 g
Red wine
120ml 12% / about 12 g
White wine
120ml 12% / about 12 g
Rosé wine
120ml 12% / about 12 g
Sparkling wine
120ml 12% / about 12 g
Sangria
150ml 8% / about 10 g
Wine (bottle)
750ml 12% / about 72 g
Kir
120ml 11% / about 11 g
Highball
350ml 7% / about 20 g
Whisky (on the rocks)
45ml 40% / about 14 g
Whisky (neat)
30ml 40% / about 10 g
Whisky (with water)
180ml 10% / about 14 g
Whisky and cola
350ml 7% / about 20 g
Whisky and ginger ale
350ml 7% / about 20 g
Canned highball
350ml 7% / about 20 g
Gin and tonic
200ml 9% / about 14 g
Moscow mule
200ml 8% / about 13 g
Whisky cocktail
120ml 20% / about 19 g
Tequila (shot)
30ml 40% / about 10 g
Lemon sour
350ml 5% / about 14 g
Grapefruit sour
350ml 5% / about 14 g
Plain sour
350ml 5% / about 14 g
Oolong tea shochu
350ml 5% / about 14 g
Green tea shochu
350ml 5% / about 14 g
Rum and coke
200ml 8% / about 13 g
Calpis sour
350ml 4% / about 11 g
Canned chuhai
350ml 5% / about 14 g
Sour cocktail
350ml 5% / about 14 g
Sweet potato shochu (on the rocks)
90ml 25% / about 18 g
Sweet potato shochu (with water)
180ml 12% / about 17 g
Sweet potato shochu (with hot water)
180ml 12% / about 17 g
Sweet potato shochu (neat)
60ml 25% / about 12 g
Barley shochu (on the rocks)
90ml 25% / about 18 g
Barley shochu (with water)
180ml 12% / about 17 g
Barley shochu (with hot water)
180ml 12% / about 17 g
Barley shochu (neat)
60ml 25% / about 12 g
Awamori
60ml 30% / about 14 g
Awamori (aged)
60ml 40% / about 19 g
Sake (tokkuri flask)
180ml 15% / about 22 g
Sake (masu box)
180ml 15% / about 22 g
Sake (glass)
120ml 15% / about 14 g
Chilled sake
180ml 15% / about 22 g
Nigori sake
120ml 15% / about 14 g
Shochu with dashi
180ml 8% / about 12 g
Umeshu (on the rocks)
90ml 12% / about 9 g
Umeshu (with soda)
250ml 5% / about 10 g
Yuzu liqueur
90ml 8% / about 6 g
Peach liqueur
90ml 8% / about 6 g
Apricot liqueur
90ml 8% / about 6 g
Light cocktail can (3%)
350ml 3% / about 8 g
Low-alcohol can (up to 1%)
350ml 1% / about 3 g
Alcohol-free can (0.00%)
350ml 0% / about 0 g
Strong chuhai (lemon)
350ml 9% / about 25 g
Strong chuhai (grape)
350ml 9% / about 25 g
Strong chuhai (dry)
350ml 9% / about 25 g
Chuhai (plain)
350ml 7% / about 20 g
Chuhai (lemon)
350ml 7% / about 20 g
Chuhai (grapefruit)
350ml 7% / about 20 g
Chuhai (orange)
350ml 7% / about 20 g
Cassis and orange
200ml 5% / about 8 g
Campari soda
200ml 6% / about 10 g
Mojito
200ml 8% / about 13 g
Margarita
90ml 25% / about 18 g
Daiquiri
90ml 25% / about 18 g
Screwdriver
200ml 8% / about 13 g
Hoppy (white/black)
400ml 3% / about 10 g
Red eye
350ml 2.5% / about 7 g
Shandygaff
350ml 2.5% / about 7 g
Mocktail
200ml 0% / about 0 g
Soft drink
350ml 0% / about 0 g
Volumes and ABVs are estimates for servings commonly found in Japan. You can change them before logging.
Nomiham cheers on alcohol-free days
As your days without a drink continue, Nomiham gradually looks healthier.
1 day
Right,
a night off.
3 days
Feeling a bit
brighter already?
7 days
Feeling a lot
better now!
14 days
Going well!
Keep it up!
30 days
Top condition!
Nomiham's flying!
60 days
Two months.
Easy now.
90 days
Three months!
Fired up!
180 days
Six months!
Sharp as ever!
365 days
One year!
A legend.
1000 days
1000 days!
Doctor Nomiham.
Made for you if you want to…
Know how many cans you drink each night
Have a clearer estimate for the morning after a night out
Keep cutting back, not drinking, or taking alcohol-free days while still enjoying the days you drink
NOMIHAM is a drink tracker for cutting back, not drinking, or keeping alcohol-free days. It does not encourage drinking. Start by understanding your own drinking in numbers.
Frequently asked questions
Can I drive after the estimated end time?
No. The display is only an estimate based on the pure alcohol you logged and your weight. Alcohol clearance varies greatly by person. Never use it to decide whether to drive, and never drive after drinking.
How is pure alcohol calculated?
Volume (ml) × ABV (%) ÷ 100 × 0.8. A 350 ml beer at 5% is about 14 g. The 20 g and 40 g thresholds follow Japan’s Ministry of Health guidelines.
Where are my records stored?
Only on your iPhone. There is no account, and nobody—including the developer—can see your records. Photos kept with records also stay in the app’s storage on your iPhone. You can delete everything from Settings at any time.
Are photos sent anywhere when I log from a photo?
Can and label text is read on your iPhone, so the photo does not leave the device. Only if the ABV cannot be read and you choose “Estimate with AI” after reviewing the prompt is the photo sent to Cloudflare (Workers AI) to estimate type, ABV and volume. It is used only for the estimate and is not stored. Check and edit the result before logging.
Can I use it with Apple Watch alone?
Records are stored on the iPhone, so use NOMIHAM on an Apple Watch paired with your iPhone. A Watch record is saved when it reaches the iPhone.
Can I use it to cut back or stop drinking?
Yes. Weekly and monthly totals compare with the previous period when you are cutting back. For quitting or alcohol-free days, Nomiham looks healthier as your streak continues, from day 1 through day 1000. The app does not encourage drinking.
How much does it cost?
All features are free. A banner ad appears at the bottom of the calendar. A one-time purchase removes ads; there is no subscription.
Good drinks.
A better tomorrow.
A better tomorrow.
Estimated remaining alcohol and estimated time to clear are guides calculated from the pure alcohol you log and your weight. Alcohol clearance varies greatly from person to person. These estimates must not be used to decide whether to drive. Never drive after drinking. Follow the drinking age in your country.